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Treating Lipedema Some of the primary goals of Lipedema treatment are to: Manage Inflammation, Reduce Fibrosis, Decrease Adipose Tissue, Improve Lymphatic Flow, Increase Mobility, Minimize Fatigue, Manage Pain, Prioritize Emotional and Mental Health, and Promote Overall Health

Best Starting Points: Walking Slow weight training with full recovery between sets Avoid: CrossFit, OrangeTheory, and HIIT (until stabilized) If you feel worse after workouts (fatigue, naps, illness), scale back immediately

However, left untreated, it may cause symptoms like: Weakness, tiredness, or lightheadedness

however, M4 was more effective at lower concentrations